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The Jill Hinson Method for Breast Cancer Teacher Training Workshop
Introduction
Welcome
Course Overview and Objectives
Why Breast Cancer Awareness is Important for Pilates and Fitness Instructors
How to use the Jill Hinson Method for Breast Cancer Teacher Training Manual in This Workshop
Understanding Breast Cancer
Medical Introduction
Designing a Fitness Program
The Importance of Exercise After Breast Cancer
Outline of Three Phases
Phase 1: Early Movement
Phase 2: Returning to Functional Movement
Phase 3: 10-Week Mat-Based Program
Rhythmic Movements for Lymphedema
Chair Workout
Case Studies and Practical Applications
Measuring
Measuring for Lymphedema
Measuring Range of Motion
Bonus!
Bonus: Jill's Favorite Things
Bonus: Ideas for Pilates Apparatus Teachers
Final Assessment and Certification
Final Exam
Certification and Next Steps (4:39)
Teach online with
The Importance of Exercise After Breast Cancer
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